The answer to the above question is both yes and no. You see, a strand of hair grows about a half inch each month. There are a few exceptions though. An increase in hormones will speed up hair growth in women during pregnancy. Also, the hair will grow a little faster during the summer. Other than that, the most you can expect your hair is a half inch per month, or six inches each year. That’s the “no” part of the question. No it is not possible to speed up hair growth any faster, other than that other than the exceptions mentioned above.
Now here is the “yes” part of the question. If you are not taking care of your body and getting enough vitamins and nutrients, then this can slow down the growth cycle of your strands. This means that unhealthy strands may be growing less than a half inch each month. Another scenario may be that your hair is breaking off due to harsh chemicals in the styling products you are using. If your hair is breaking off, it gives the appearance that your hair is not growing because your strands are either staying the same length, or they are getting shorter. So in these instances, you can speed up hair growth because you will be taking steps to get them go grow at their maximum potential.
Drink Plenty of Water
Did you know that if you are dehydrated, your strands can actually stop growing? It’s true, because your body needs an adequate amount of fluid in order to support its various functions, including growing hair. A healthy fluid intake can also provide moisture which can prevent dryness and breakage. So make sure you are drinking enough water every day. Women need at least 2 liters of water daily and men need nearly 3 liters each day.
Avoid sugary drinks, as well as coffee, carbonated drinks, and beer. These drinks can actually cause dehydration.
Exercise Regularly
Go for a brisk walk or go on a bike ride a few times a week. You may be wondering how these activities can speed up hair growth. If your strands are under nourished, physical activity can help make sure that important nutrients make their way to your roots to feed your strands. Exercising increases circulation and stimulates a healthy blood flow throughout your body, including your scalp and roots. When blood flows to your roots, it is carrying vitamins, minerals, and nutrients with it.
Use Aromatherapy to Speed up Hair Growth
Research supports the effectiveness of aromatherapy in stimulating hair growth. Scottish researchers conducted a study on this topic and published their results in the 1998 issue of the Archives of Dermatology. The participants who massaged different types of aromatherapy oils into their scalps daily noticed dramatic and positive changes in the growth of their hair.
Nutrients to Stimulate Hair Growth
Take a multi-vitamin to make sure your strands are getting the nourishment they need. The strands need vitamins A, B, C, and E. They also need copper, zinc and magnesium. These vitamins and minerals are contained in most daily supplements.
Make a mixture using equal amounts of rosemary oil and water. Put it in a spray bottle and spray it onto your scalp to stimulate growth.
The Benefits of a Red Bell Pepper Treatment
Red bell peppers can help speed up hair growth for the strands. Slice the pepper and boil it for about 10 minutes. Allow it to cool for about 20 minutes and then apply it to your scalp. Leave it on for one half hour. The spices in the peppers will stimulate hair growth.